Roasted Turkey Breast
MEAT
3 oz.
160
55
6
65
2
0
0
0
24
Stove-top Stuffing
STARCH
1/2 cup
170
510
9
0
1.5
20
3
1
4
Cranberry Sauce
FRUIT
1/4 cup
100
15
0
0
0
26
17
1
0
Candied Sweet Potatoes
STARCH
8 pieces and 1/4 cup sauce
300
130
1
0
.5
73
47
3
1
Peas and Pearl Onions
VEGETABLE
2/3 cup
90
520
.5
0
0
18
9
5
5
Sauerkraut
VEGETABLE
1/2 cup
15
430
0
0
0
8
0
2
1
Pumpkin Pie
DESSERT
1/8 pie
200
250
5.5
0
1
33
23
2
1
Tenderloin Steak
MEAT
3 oz
180
55
9
70
3
0
0
0
24
Baked Potato with Sour Cream
STARCH
1 med. potato with 2 Tbsp sour cream
160
15
5
20
3.5
27
4
3
4
Brocolli with Cheese Sauce
VEGETABLE
2/3 cup
70
520
2.5
5
1
9
5
2
3
Tossed Salad with Ranch Dressing
VEGETABLE
1/2 cup + 3 Tbsp dressing
35
440
0
0
0
10
7
2
1
Rum Raisin Ice Cream
DESSERT
1/2 cup
270
75
17
110
10
22
21
0
4
Salmon Steaks
MEAT
3 oz.
90
45
5
40
1
0
0
0
22
Sour Cream and Chive Potatoes
STARCH
1/2 cup
160
600
7
5
2
22
5
2
3
Asparagus
VEGETABLE
5 long spears
20
450
0
0
0
3
0
1
1
Cucumber Dill Salad
VEGETABLE
1/2 cup
20
5
0
0
0
5
1
1
0
Carrot Cake with Cream Cheese Frosting
DESSERT
1 piece
250
290
7
0
2
46
32
0
2
Hot Dogs
MEAT
2
100
980
0
20
0
12
4
0
12
Hot Dog Rolls
STARCH
2
280
480
4
0
0
52
10
4
10
Baked Beans
STARCH
1/2 cup
180
430
2
5
.5
33
11
7
8
Cole Slaw
VEGETABLE
1/2 cup
220
340
18
15
2
14
12
2
1
Brownie
DESSERT
1 
190
90
9
10
1.5
24
16
1
1
Spaghetti
STARCH
2 oz dry
210
0
1
0
0
42
2
1
7
Spaghetti Sauce
VEGETABLE
1/2 cup
140
610
4
5
1.5
23
15
2
2
Meatballs
MEAT
3 oz
220
40
12
80
5
0
0
0
25
Garlic Bread
STARCH
2 - 1" slices
160
340
3
0
.5
29
1
1
4
Tossed Salad with Italian Dressing
VEGETABLE
2 Tbsp. dressing
125
550
9
0
1
11
9
1
1
White Chocolate Raspberry Ice Cream
DESSERT
1/2 cup
260
65
12
55
7
32
28
0
5
Herbed Pork Chops
MEAT
3 oz
170
55
7
70
2
0
0
0
26
Long Grain and Wild Rice
STARCH
1 cup
200
750
1
0
.5
42
0
1
6
String Beans Almondine
VEGETABLE
2/3 cup
50
100
3
0
0
4
2
2
2
Cinnamon Applesauce
FRUIT
1/2 cup
100
10
0
0
0
25
21
2
0
Flan
DESSERT
1/2 cup
150
90
4
40
2
25
23
0
4
Hamburger
MEAT
3 oz
220
40
12
80
5
0
0
0
25
Onion Roll
STARCH
1
190
350
2.5
0
.5
36
3
2
7
Macaroni and Cheese
STARCH
1 cup
420
1270
16
35
8
52
2
3
16
Grilled Eggplant and Squash
VEGETABLE
2/3 cup
20
0
0
0
0
4
2
1
1
Gingerbread
DESSERT
1/8 cake
220
350
6
0
1.5
39
18
0
3