sunserver1[102] a.out food.dat C - Create A Meal M - Print Meals I - Print Inventory Q - Quit Please enter your choice : i MEAT LIST: Roasted Turkey Breast Tenderloin Steak Salmon Steaks Hot Dogs Meatballs Herbed Pork Chops Hamburger STARCH LIST: Stove-top Stuffing Candied Sweet Potatoes Baked Potato with Sour Cream Sour Cream and Chive Potatoes Hot Dog Rolls Baked Beans Spaghetti Garlic Bread Long Grain and Wild Rice Onion Roll Macaroni and Cheese VEGETABLE LIST: Peas and Pearl Onions Sauerkraut Brocolli with Cheese Sauce Tossed Salad with Ranch Dressing Asparagus Cucumber Dill Salad Cole Slaw Spaghetti Sauce Tossed Salad with Italian Dressing String Beans Almondine Grilled Eggplant and Squash FRUIT LIST: Cranberry Sauce Cinnamon Applesauce DESSERT LIST: Pumpkin Pie Rum Raisin Ice Cream Carrot Cake with Cream Cheese Frosting Brownie White Chocolate Raspberry Ice Cream Flan Gingerbread C - Create A Meal M - Print Meals I - Print Inventory Q - Quit Please enter your choice : c M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : m 1 - Roasted Turkey Breast 2 - Tenderloin Steak 3 - Salmon Steaks 4 - Hot Dogs 5 - Meatballs 6 - Herbed Pork Chops 7 - Hamburger Enter the number of your choice : 2 Tenderloin Steak MEAT 3 oz 180 calories 55 mg sodium 9.0 g fat 70 mg cholesterol 3.0 g saturated fat 0 g carbohydrates 0 g sugar 0 g fiber 24 g protein Do you want to choose this item ? Enter y or n : y Tenderloin Steak M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : s 1 - Stove-top Stuffing 2 - Candied Sweet Potatoes 3 - Baked Potato with Sour Cream 4 - Sour Cream and Chive Potatoes 5 - Hot Dog Rolls 6 - Baked Beans 7 - Spaghetti 8 - Garlic Bread 9 - Long Grain and Wild Rice 10 - Onion Roll 11 - Macaroni and Cheese Enter the number of your choice : 4 Sour Cream and Chive Potatoes STARCH 1/2 cup 160 calories 600 mg sodium 7.0 g fat 5 mg cholesterol 2.0 g saturated fat 22 g carbohydrates 5 g sugar 2 g fiber 3 g protein Do you want to choose this item ? Enter y or n : n Tenderloin Steak M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : s 1 - Stove-top Stuffing 2 - Candied Sweet Potatoes 3 - Baked Potato with Sour Cream 4 - Sour Cream and Chive Potatoes 5 - Hot Dog Rolls 6 - Baked Beans 7 - Spaghetti 8 - Garlic Bread 9 - Long Grain and Wild Rice 10 - Onion Roll 11 - Macaroni and Cheese Enter the number of your choice : 3 Baked Potato with Sour Cream STARCH 1 med. potato with 2 Tbsp sour cream 160 calories 15 mg sodium 5.0 g fat 20 mg cholesterol 3.5 g saturated fat 27 g carbohydrates 4 g sugar 3 g fiber 4 g protein Do you want to choose this item ? Enter y or n : y Tenderloin Steak Baked Potato with Sour Cream M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : v 1 - Peas and Pearl Onions 2 - Sauerkraut 3 - Brocolli with Cheese Sauce 4 - Tossed Salad with Ranch Dressing 5 - Asparagus 6 - Cucumber Dill Salad 7 - Cole Slaw 8 - Spaghetti Sauce 9 - Tossed Salad with Italian Dressing 10 - String Beans Almondine 11 - Grilled Eggplant and Squash Enter the number of your choice : 3 Brocolli with Cheese Sauce VEGETABLE 2/3 cup 70 calories 520 mg sodium 2.5 g fat 5 mg cholesterol 1.0 g saturated fat 9 g carbohydrates 5 g sugar 2 g fiber 3 g protein Do you want to choose this item ? Enter y or n : y Tenderloin Steak Baked Potato with Sour Cream Brocolli with Cheese Sauce M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : v 1 - Peas and Pearl Onions 2 - Sauerkraut 3 - Tossed Salad with Ranch Dressing 4 - Asparagus 5 - Cucumber Dill Salad 6 - Cole Slaw 7 - Spaghetti Sauce 8 - Tossed Salad with Italian Dressing 9 - String Beans Almondine 10 - Grilled Eggplant and Squash Enter the number of your choice : 3 Tossed Salad with Ranch Dressing VEGETABLE 1/2 cup + 3 Tbsp dressing 35 calories 440 mg sodium 0.0 g fat 0 mg cholesterol 0.0 g saturated fat 10 g carbohydrates 7 g sugar 2 g fiber 1 g protein Do you want to choose this item ? Enter y or n : y Tenderloin Steak Baked Potato with Sour Cream Brocolli with Cheese Sauce Tossed Salad with Ranch Dressing M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : d 1 - Pumpkin Pie 2 - Rum Raisin Ice Cream 3 - Carrot Cake with Cream Cheese Frosting 4 - Brownie 5 - White Chocolate Raspberry Ice Cream 6 - Flan 7 - Gingerbread Enter the number of your choice : 5 White Chocolate Raspberry Ice Cream DESSERT 1/2 cup 260 calories 65 mg sodium 12.0 g fat 55 mg cholesterol 7.0 g saturated fat 32 g carbohydrates 28 g sugar 0 g fiber 5 g protein Do you want to choose this item ? Enter y or n : y Tenderloin Steak Baked Potato with Sour Cream Brocolli with Cheese Sauce Tossed Salad with Ranch Dressing White Chocolate Raspberry Ice Cream M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : q Tenderloin Steak Baked Potato with Sour Cream Brocolli with Cheese Sauce Tossed Salad with Ranch Dressing White Chocolate Raspberry Ice Cream Nutritional totals (1 serving of each item) : 705 calories 1095 mg sodium 28.5 g fat 150 mg cholesterol 14.5 g saturated fat 78 g carbohydrates 44 g sugar 7 g fiber 37 g protein C - Create A Meal M - Print Meals I - Print Inventory Q - Quit Please enter your choice : c M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : m 1 - Roasted Turkey Breast 2 - Salmon Steaks 3 - Hot Dogs 4 - Meatballs 5 - Herbed Pork Chops 6 - Hamburger Enter the number of your choice : 2 Salmon Steaks MEAT 3 oz. 90 calories 45 mg sodium 5.0 g fat 40 mg cholesterol 1.0 g saturated fat 0 g carbohydrates 0 g sugar 0 g fiber 22 g protein Do you want to choose this item ? Enter y or n : y Salmon Steaks M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : s 1 - Stove-top Stuffing 2 - Candied Sweet Potatoes 3 - Sour Cream and Chive Potatoes 4 - Hot Dog Rolls 5 - Baked Beans 6 - Spaghetti 7 - Garlic Bread 8 - Long Grain and Wild Rice 9 - Onion Roll 10 - Macaroni and Cheese Enter the number of your choice : 8 Long Grain and Wild Rice STARCH 1 cup 200 calories 750 mg sodium 1.0 g fat 0 mg cholesterol 0.5 g saturated fat 42 g carbohydrates 0 g sugar 1 g fiber 6 g protein Do you want to choose this item ? Enter y or n : y Salmon Steaks Long Grain and Wild Rice M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : v 1 - Peas and Pearl Onions 2 - Sauerkraut 3 - Asparagus 4 - Cucumber Dill Salad 5 - Cole Slaw 6 - Spaghetti Sauce 7 - Tossed Salad with Italian Dressing 8 - String Beans Almondine 9 - Grilled Eggplant and Squash Enter the number of your choice : 3 Asparagus VEGETABLE 5 long spears 20 calories 450 mg sodium 0.0 g fat 0 mg cholesterol 0.0 g saturated fat 3 g carbohydrates 0 g sugar 1 g fiber 1 g protein Do you want to choose this item ? Enter y or n : y Salmon Steaks Long Grain and Wild Rice Asparagus M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : v 1 - Peas and Pearl Onions 2 - Sauerkraut 3 - Cucumber Dill Salad 4 - Cole Slaw 5 - Spaghetti Sauce 6 - Tossed Salad with Italian Dressing 7 - String Beans Almondine 8 - Grilled Eggplant and Squash Enter the number of your choice : 3 Cucumber Dill Salad VEGETABLE 1/2 cup 20 calories 5 mg sodium 0.0 g fat 0 mg cholesterol 0.0 g saturated fat 5 g carbohydrates 1 g sugar 1 g fiber 0 g protein Do you want to choose this item ? Enter y or n : y Salmon Steaks Long Grain and Wild Rice Asparagus Cucumber Dill Salad M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : d 1 - Pumpkin Pie 2 - Rum Raisin Ice Cream 3 - Carrot Cake with Cream Cheese Frosting 4 - Brownie 5 - Flan 6 - Gingerbread Enter the number of your choice : 3 Carrot Cake with Cream Cheese Frosting DESSERT 1 piece 250 calories 290 mg sodium 7.0 g fat 0 mg cholesterol 2.0 g saturated fat 46 g carbohydrates 32 g sugar 0 g fiber 2 g protein Do you want to choose this item ? Enter y or n : y Salmon Steaks Long Grain and Wild Rice Asparagus Cucumber Dill Salad Carrot Cake with Cream Cheese Frosting M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : q Salmon Steaks Long Grain and Wild Rice Asparagus Cucumber Dill Salad Carrot Cake with Cream Cheese Frosting Nutritional totals (1 serving of each item) : 580 calories 1540 mg sodium 13.0 g fat 40 mg cholesterol 3.5 g saturated fat 96 g carbohydrates 33 g sugar 3 g fiber 31 g protein C - Create A Meal M - Print Meals I - Print Inventory Q - Quit Please enter your choice : c M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : m 1 - Roasted Turkey Breast 2 - Hot Dogs 3 - Meatballs 4 - Herbed Pork Chops 5 - Hamburger Enter the number of your choice : 4 Herbed Pork Chops MEAT 3 oz 170 calories 55 mg sodium 7.0 g fat 70 mg cholesterol 2.0 g saturated fat 0 g carbohydrates 0 g sugar 0 g fiber 26 g protein Do you want to choose this item ? Enter y or n : y Herbed Pork Chops M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : s 1 - Stove-top Stuffing 2 - Candied Sweet Potatoes 3 - Sour Cream and Chive Potatoes 4 - Hot Dog Rolls 5 - Baked Beans 6 - Spaghetti 7 - Garlic Bread 8 - Onion Roll 9 - Macaroni and Cheese Enter the number of your choice : 3 Sour Cream and Chive Potatoes STARCH 1/2 cup 160 calories 600 mg sodium 7.0 g fat 5 mg cholesterol 2.0 g saturated fat 22 g carbohydrates 5 g sugar 2 g fiber 3 g protein Do you want to choose this item ? Enter y or n : y Herbed Pork Chops Sour Cream and Chive Potatoes M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : v 1 - Peas and Pearl Onions 2 - Sauerkraut 3 - Cole Slaw 4 - Spaghetti Sauce 5 - Tossed Salad with Italian Dressing 6 - String Beans Almondine 7 - Grilled Eggplant and Squash Enter the number of your choice : 6 String Beans Almondine VEGETABLE 2/3 cup 50 calories 100 mg sodium 3.0 g fat 0 mg cholesterol 0.0 g saturated fat 4 g carbohydrates 2 g sugar 2 g fiber 2 g protein Do you want to choose this item ? Enter y or n : y Herbed Pork Chops Sour Cream and Chive Potatoes String Beans Almondine M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : f 1 - Cranberry Sauce 2 - Cinnamon Applesauce Enter the number of your choice : 2 Cinnamon Applesauce FRUIT 1/2 cup 100 calories 10 mg sodium 0.0 g fat 0 mg cholesterol 0.0 g saturated fat 25 g carbohydrates 21 g sugar 2 g fiber 0 g protein Do you want to choose this item ? Enter y or n : y Herbed Pork Chops Sour Cream and Chive Potatoes String Beans Almondine Cinnamon Applesauce M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : d 1 - Pumpkin Pie 2 - Rum Raisin Ice Cream 3 - Brownie 4 - Flan 5 - Gingerbread Enter the number of your choice : 5 Gingerbread DESSERT 1/8 cake 220 calories 350 mg sodium 6.0 g fat 0 mg cholesterol 1.5 g saturated fat 39 g carbohydrates 18 g sugar 0 g fiber 3 g protein Do you want to choose this item ? Enter y or n : y Herbed Pork Chops Sour Cream and Chive Potatoes String Beans Almondine Cinnamon Applesauce Gingerbread M - Meats S - Starches V - Vegetables F - Fruits D - Desserts Q - Quit Please enter your choice : q Herbed Pork Chops Sour Cream and Chive Potatoes String Beans Almondine Cinnamon Applesauce Gingerbread Nutritional totals (1 serving of each item) : 700 calories 1115 mg sodium 23.0 g fat 75 mg cholesterol 5.5 g saturated fat 90 g carbohydrates 46 g sugar 6 g fiber 34 g protein C - Create A Meal M - Print Meals I - Print Inventory Q - Quit Please enter your choice : m Meal 1 : Tenderloin Steak Baked Potato with Sour Cream Brocolli with Cheese Sauce Tossed Salad with Ranch Dressing White Chocolate Raspberry Ice Cream Meal 2 : Salmon Steaks Long Grain and Wild Rice Asparagus Cucumber Dill Salad Carrot Cake with Cream Cheese Frosting Meal 3 : Herbed Pork Chops Sour Cream and Chive Potatoes String Beans Almondine Cinnamon Applesauce Gingerbread C - Create A Meal M - Print Meals I - Print Inventory Q - Quit Please enter your choice : i MEAT LIST: Roasted Turkey Breast Hot Dogs Meatballs Hamburger STARCH LIST: Stove-top Stuffing Candied Sweet Potatoes Hot Dog Rolls Baked Beans Spaghetti Garlic Bread Onion Roll Macaroni and Cheese VEGETABLE LIST: Peas and Pearl Onions Sauerkraut Cole Slaw Spaghetti Sauce Tossed Salad with Italian Dressing Grilled Eggplant and Squash FRUIT LIST: Cranberry Sauce DESSERT LIST: Pumpkin Pie Rum Raisin Ice Cream Brownie Flan C - Create A Meal M - Print Meals I - Print Inventory Q - Quit Please enter your choice : q sunserver1[103]